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core strength

Übersetzungen

основная сила

Yoga helps improve core strength and flexibility.

Йога помогает улучшить основную силу и гибкость.

Definitionen

Core strength refers to the stability and strength of the muscles in the abdomen, lower back, hips, and pelvis, which are essential for maintaining proper posture, balance, and overall body stability during physical activities.

Wörter