Endurance training is essential for long-distance runners.
Тренировка на выносливость необходима для бегунов на длинные дистанции.
Definiciones
Endurance training refers to a type of physical exercise aimed at improving the body's ability to sustain prolonged physical activity. It typically involves activities that increase cardiovascular fitness, muscular endurance, and overall stamina, such as running, cycling, swimming, or rowing, often performed at moderate intensity over extended periods.
