Doctors recommend moderate exercise for maintaining good health.
Врачи рекомендуют умеренные физические упражнения для поддержания хорошего здоровья.
Definiciones
Moderate exercise refers to physical activity that raises the heart rate and breathing but still allows for conversation. It typically includes activities such as brisk walking, cycling at a leisurely pace, or dancing, and is generally recommended for maintaining health and fitness.
