decrease the amount

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Sleep Diary DIY: How to Make Sleep Tracking More Creative and Fun with Amy Tangerine | Sleep.com

Though I have tried to decrease the amount of screen time before bed, let's just be honest,

lifestyle

réduire le temps passé devant les écrans

Passer moins de temps à utiliser des écrans tels que les téléphones, les ordinateurs ou les téléviseurs.

Sleep Diary DIY: How to Make Sleep Tracking More Creative and Fun with Amy Tangerine | Sleep.com

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