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mindfulness

UK
/ˈmaɪnd.fəl.nəs/
US
/ˈmaɪnd.fəl.nəs/

Translations

mindfulnessadjective
UK
/ˈmaɪnd.fəl.nəs/
US
/ˈmaɪnd.fəl.nəs/
Used attributively before another noun (e.g., 'mindfulness meditation').
mindfulnessnoun
Mindfulness can help reduce stress.
Осознанность может помочь уменьшить стресс.
Additional translations
сосредоточенность
внимательность
Synonyms
consciousness
focus
alertness
presence
attention
awareness

Definitions

mindfulnessadjective
Relating to or characteristic of mindfulness practices or techniques.
The course offers mindfulness exercises and mindfulness meditation sessions.
mindfulnessnoun
The quality or state of being conscious or aware of something.
Her mindfulness of the present moment helped her reduce stress.
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Practicing mindfulness can improve your mental well-being.
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