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mindfulness

/ˈmaɪnd.fəl.nəs/

mindfulnessnoun

Translations

осознанность

Mindfulness can help reduce stress.

Осознанность может помочь уменьшить стресс.

Additional translations

сосредоточенность

внимательность

Definitions

The quality or state of being conscious or aware of something.

Her mindfulness of the present moment helped her reduce stress.

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Practicing mindfulness can improve your mental well-being.

Synonyms

mindfulnessadjective

/ˈmaɪnd.fəl.nəs/

Used attributively before another noun (e.g., 'mindfulness meditation').

Definitions

Relating to or characteristic of mindfulness practices or techniques.

The course offers mindfulness exercises and mindfulness meditation sessions.